How many calories are in chicken souvlaki flatbread?
Nutritional Information Per serving: Calories 420, Fat 13 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 540 mg, Carbohydrate 40 g (Fibre 5 g, Sugars 5 g), Protein 36 g.
Is chicken souvlaki healthy?
Incorporating chicken souvlaki into your diet can contribute to a well-rounded and nutritious meal plan. Its protein content helps maintain and build muscle, while fresh vegetables and Mediterranean spices provide essential nutrients and support overall health.
Is souvlaki high in calories?
At this point, calories in the Greek Souvlaki are estimated from 400 to less than 500!
How many calories in a souvlaki pita wrap?
Creative Foods Souvlaki Pita Wraps (1 serving) contains 48g total carbs, 48g net carbs, 2.3g fat, 8.9g protein, and 252 calories.
How many calories in a greek style pita bread?
1 pita of greek pita bread, traditional (Seattle International Baking Company) contains 250 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This has a relatively high calorie density, with 313 Calories per 100g.
How many calories in a chicken kebab with pita bread?
Energy: 589 calories Proportion of total calories contributed by protein, carbs and fat.
How many calories in a chicken shawarma pita wrap?
Amount per serving: Calories 590, Total Fat 28g (36% DV), Sat.
How many calories in a lamb souvlaki pita?
Per serve: Energy: 2076kJ/497 Cals (24%), Protein: 33g (66%), Fat: 18g (26%), Sat Fat: 3g (13%), Carb: 44g (14%), Sugar: 11g (12%), Dietary Fibre: 12g (40%), Sodium 605mg (30%).
How many calories in a chicken souvlaki pita?
Other sizes: 1 small – 77kcal, 1 large – 234kcal, 100 g – 275kcal, more…
How many calories are in a chicken pita from Pita Pit?
There are 332 calories in 1 pita of Pita Pit Chicken Breast Pita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is pita low calorie?
100 grams of pita bread contains about 266 calories, so you might start to see some slight weight gain after eating 1 kg (about 10 times that amount) in a single day. Therefore eating pita bread by itself is very unlikely to be fattening. Remember: weight gain happens when you eat too many calories.
Which is healthier, souvlaki or gyro?
Which is healthier, souvlaki or gyro? Both souvlaki and gyro can be nutritious choices, depending on how they are prepared and served. Both are made with relatively lean meat cuts and grilled, making them a great lean protein source.
Why are gyros unhealthy?
One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.
Is chicken souvlaki healthy for weight loss?
Because it’s so tasty, healthy and easy to make, this is perfect for a BBQ lunch, or when friends drop by. And it’s less than 500 calories per serve. This recipe is low sodium, low saturated fat, low sugar and high protein.
How many calories are in a souvlaki with chicken wrap?
Twelve-inch chicken souvlaki wrap made with chicken strips wrapped in a tortilla with lettuce, tomato, feta, and spread on sauce (581 cals).
Is pita healthier than wrap?
Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread. These flat breads also contain calcium and iron, and are considered to be low sodium foods.
How many calories in a Greek chicken pita wrap?
How many calories are in a Greek chicken pita? One chicken pita wrap is 521 calories. Calories will vary depending on how much tzatziki sauce you use.
How many calories are in chicken souvlaki with pita?
There are 311 calories in 1 pita of Pita Pit Chicken Souvlaki Pita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in greek souvlaki bread?
There are 207 calories in 1 piece (64 g) of Mission Souvlaki Bread.
How many calories in a souvlaki pita wrap?
Creative Foods Souvlaki Pita Wraps (1 serving) contains 48g total carbs, 48g net carbs, 2.3g fat, 8.9g protein, and 252 calories.
How many calories in a chicken pitta kebab?
Calories per pitta: 406 | Protein: 46.9g | Fat: 4.8g | Carbs: 44.6g.
How many calories are in a chicken pita from Pita Pit?
There are 332 calories in 1 pita of Pita Pit Chicken Breast Pita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories in a chicken pita pocket?
Per serving: (does not include optional cheese) Calories: 506, Total Fat: 31.5g, Sat. Fat: 10.5g, Cholest: 129mg, Sodium: 1,053mg, Carbs: 19g, Fiber: 2g, Sugar: 0g, Protein: 34g.
What is the Recommended Daily Intake (RDI) of pita Pita?
Is Pita Pit gluten free?
Is Pita Pit good for celiac disease?
Can I eat Pita Pit® If I have a food allergy?
We all love a good Pita PitChicken Souvlaki. It’s a delicious and satisfying meal, but sometimes we wonder about the calories. Let’s dive into the world of Pita PitChicken Souvlaki and get a handle on those calories.
What are the Calories in a Pita Pit Chicken Souvlaki?
The calories in a Pita PitChicken Souvlaki can vary a lot depending on your choices.
First, the Protein: You can choose from chicken or steak.
Second, the Sauce: Tzatziki, hummus, or garlic sauce all add calories.
Third, the Toppings: The veggies you choose add calories.
Here’s a basic breakdown:
* A Pita PitChicken Souvlaki with chicken, tzatziki, and lettuce, tomato, and onion comes in around 500-600 calories.
* If you add extra cheese, feta, or hummus, you can easily add another 100-200 calories to your meal.
How to Keep the Calories in Check?
Don’t worry, you can still enjoy your Pita PitChicken Souvlaki without going overboard on calories. Here are some tips:
Swap the Chicken for Steak: Steak can actually be lower in calories than chicken, but it’s usually higher in fat. So if you are watching your fat intake, stick with chicken.
Go for the Lighter Sauce: Tzatziki is typically lower in calories than hummus or garlic sauce.
Skip the Extras: Feta and extra cheese can add a lot of calories. If you want those flavors, consider adding just a sprinkle.
Load up on Veggies: Veggies are naturally low in calories and high in nutrients. So, go for a Pita Pit with lots of veggies!
Choose a Smaller Pita: Pita Pit offers a smaller pita option which can save you a good amount of calories.
Calorie Breakdown of Pita Pit Ingredients
Here’s a closer look at the calories in common Pita Pit ingredients:
| Ingredient | Calories |
|—|—|
| Chicken | 150-200 |
| Steak | 180-250 |
| Tzatziki | 80-100 |
| Hummus | 100-150 |
| Garlic Sauce | 120-180 |
| Lettuce | 10-20 |
| Tomato | 20-30 |
| Onion | 20-30 |
| Feta | 100-150 |
| Extra Cheese | 80-120 |
Remember: This is just a general guide. The actual calories in your Pita PitChicken Souvlaki may vary depending on the specific ingredients and portions used.
FAQs
Q: Are Pita Pit Chicken Souvlaki Healthy?
A: A Pita PitChicken Souvlaki can be a healthy meal option. It can be a good source of protein, fiber, and vitamins, but it depends on the ingredients you choose.
Q: How Many Calories are in a Pita Pit Chicken Souvlaki with Steak and Hummus?
A: A Pita PitChicken Souvlaki with steak and hummus, with a standard amount of veggies, can be around 700-800 calories.
Q: Can I Get a Pita Pit Chicken Souvlaki under 500 Calories?
A: Yes, you can! Choose chicken, tzatziki, and plenty of veggies.
Q: What is the Best Way to Order a Pita Pit Chicken Souvlaki for Weight Loss?
A: Opt for chicken, tzatziki, and a smaller pita. Fill it up with veggies and try to avoid extra cheese, feta, or hummus.
Q: Are Pita Pit Chicken Souvlaki Gluten-Free?
A: The standard Pita Pit pita bread does contain gluten. You can ask for gluten-free pita bread at some locations.
Q: Is there a Pita Pit Nutritional Guide?
A: Yes, Pita Pit provides nutritional information for their menu items on their website and in-store. You can use this to make informed decisions about your meals.
Enjoy your next Pita Pit Chicken Souvlaki with peace of mind, knowing you have the information to make healthy choices!
See more here: How Many Calories Are In Chicken Souvlaki Flatbread? | Calories In Pita Pit Chicken Souvlaki
Calories in Pita Pit Chicken Souvlaki and Nutrition Facts – FatSecret
There are 170 calories in 1 breast (90 g) of Pita Pit Chicken Souvlaki. Calorie breakdown: 51% fat, 0% carbs, 49% protein. FatSecret
Calories in Chicken Souvlaki Pita – Nutritionix
17 rows Calories, fat, protein, and carbohydrate values for for Chicken Souvlaki Pita Nutritionix
Calories in Pita Pit Chicken Souvlaki Pita and Nutrition Facts
There are 311 calories in 1 pita of Pita Pit Chicken Souvlaki Pita. Calorie breakdown: 14% fat, 54% carbs, 32% protein. FatSecret
nutritional values and allergen information – Pita Pit
REMEMBER: If you have food allergy concerns, please notify Pita Pit staff BEFORE placing your order. V NUTRITIONAL SYMBOLS & NOTES Adults and youth (ages 13 and older) Pita Pit
Pita Pit Chicken Souvlaki Nutrition Facts – FastFoodNutrition.org
Pita Pit Chicken Souvlakis contain between 90-190 calories, depending on your choice of option. The option with the fewest calories is the Chicken Souvlaki For FastFoodNutrition.org
Calories in Pita Pit Chicken Souvlaki (Regular) and Nutrition Facts
There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Calorie Breakdown: 33% fat, 11% carbs, 56% prot. FatSecret Canada
Calories in Pita Pit Chicken Souvlaki Pita and Nutrition Facts
There are 311 calories in 1 pita of Pita Pit Chicken Souvlaki Pita. Get full nutrition facts for other Pita Pit products and all your other favorite brands. FatSecret
Calories in Pita Pit Chicken Souvlaki (Regular) and Nutrition Facts
There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Get full nutrition facts for other Pita Pit products and all your other favorite brands. FatSecret Canada
Chicken Souvlaki – Pita Pit Nutrition Facts – Eat This Much
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Souvlaki – Pita Pit (Double Meat, Wheat Pita). Want to use it in a meal plan? Head to the diet generator Eat This Much
Chicken Souvlaki Pita Nutrition Facts – Eat This Much
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Souvlaki Pita (Pita Pit). Want to use it in a meal plan? Head to the diet generator and enter the number of Eat This Much
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