How healthy is pumpkin pie for you?
Pumpkin pie is healthy, as long as you don’t eat three slices of it after a meal, or eat pie every day. Pumpkin is a healthy vegetable. It’s high in vitamin A, it has plenty of potassium, and smaller amounts of other necessary minerals. It has a little protein and fiber as well.
Is pumpkin pie healthier than apple?
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what’s a pie aficionado to do? Well, if you’re watching calories go for the pumpkin-it almost always has fewer because of the single crust.
Is canned pumpkin pie healthy?
Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.
Is farmers market organic pumpkin pie mix gluten free?
Organic pumpkin pie mix is made with the freshest pumpkin that’s infused with sugar and spices for the perfect pie. Our pumpkin is certified organic, non-GMO verified, gluten-free, grown in the USA and available in BPA-Free lined packaging. For the perfect finish to your favorite meals, add a little Farmer’s Market.
Why is pumpkin pie so high in calories?
Sugar content and crust are the two main reasons that make any pie a high caloric source. If you try to limit their use and look for substitutes, you can make a completely healthy pecan or pumpkin pie.
Is pumpkin a carb or protein?
Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals. The high fibre content further promotes more regular bowel movements.
What is the healthiest pie in the world?
Most dessert pies are not healthy because of the sugar and the crust. The healthiest is probably pumpkin pie, which has about half the fat and sugar of apple pie (and is a single-crust pie rather than double like apple pie). What is the easiest pie to make during the holidays? Pecan.
Does pumpkin pie have a lot of sugar?
According to the USDA, a standard slice of pumpkin pie has 25g (over 6 teaspoons) of total sugar in it, most of which is added to the recipe in the form of brown or white sugar.
Is pumpkin high in sugar?
Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fiber content. While there aren’t many studies on pumpkin specifically, it’s high in several nutrients that have established health benefits.
Can I eat pumpkin every day?
It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.
Is pumpkin a superfood?
Pumpkins are a superfood because they’re high in many nutrients essential for a well-functioning body, including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
What is pumpkin pie filling made of?
Homemade Pumpkin Pie Ingredients For the filling: cooked pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg, salt.
Is the farmers market brand organic?
All Farmer’s Market products are Certified Organic by Oregon Tilth Certified Organic and carry the USDA Organic Seal. “Certified” means that the food has been grown and handled according to strict organic standards which are enforced by independent third-party state or private organizations.
Is farmers market organic pumpkin puree good for dogs?
Thank you Farmer’s Market for making quality!!! Consistently wonderful and reliable for me and mostly for my dog (a heaping teaspoon every day keeps her extra healthy). I buy this pumpkin for my cats. It tastes great and it’s the only pumpkin they’ll eat.
What are the ingredients in farmers market blueberry pie?
Ingredients. Blueberries, Enriched Wheat Flour, Water, Palm And Vegetable Oilshortening, Sugars (sugar, Dextrose, Tapioca Dextrin), Modified Tapiocastarch And/or Modified Corn Starch, Salt, Potassium Sorbate, Sodiumpropionate. May Contain: Tree Nuts, Milk, Egg, Soy, Sulphites.
Is pumpkin pie healthy to lose weight?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Which is healthier, pumpkin pie or apple pie?
“Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It’s also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.
Is pumpkin pie better than sweet potato?
Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.
Is pumpkin good for weight loss?
Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.
Is sweet potato healthier than pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Can I eat pumpkin on a low carb diet?
Pumpkin isn’t just a delicious thing to eat, they’re also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.
Is pumpkin pie unhealthy?
Cons: Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof.
Is pumpkin pie anti-inflammatory?
Pumpkin Pie And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation. Of course, to turn that vegetable into a pie, we add sugar and a crust, so the pumpkin’s not quite as pure as it was in its original vegetable state.
What makes a pie unhealthy?
Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
Does pumpkin pie raise blood sugar?
Pumpkin or pecan pie With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.
What is pumpkin pie rich in?
Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood. Nutritionists at the National Institutes of Health say eating carotenoids, or yellow and orange vegetables such as pumpkins and squash, can help lower the risk for some cancers.
Is pumpkin pie high in salt?
An average pumpkin pie has 2,378 mg of sodium (according to the USDA). This one is just 158 mg of sodium for the entire recipe, leaving you plenty of room for all your other Thanksgiving favorites.
What is the healthiest pie you can eat?
When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
Is pumpkin pie better than sweet potato?
Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.
Is pumpkin pie full of carbs?
A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.
Is pie healthy or unhealthy?
Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
How many calories are in pumpkin pie?
How much protein is in a pumpkin pie?
How long do you cook a pumpkin pie at 425?
But let’s be honest, the word “pie” usually doesn’t scream “healthy.” So, what’s the deal with farmers market pumpkin pie nutrition? Is it really worth the calories? Let’s break it down.
Pumpkins: A Nutrition Powerhouse
First, let’s talk about the star of the show: the pumpkin. This humble gourd is a nutritional powerhouse. It’s packed with vitamin A, which is crucial for healthy vision, skin, and immunity. And guess what? Pumpkins also have vitamin C, which is a powerful antioxidant that helps protect our bodies from damage.
But wait, there’s more! Pumpkin is also a good source of fiber, which is essential for digestive health and can help keep us feeling full and satisfied. Plus, it has potassium which is important for maintaining healthy blood pressure.
The Farmers Market Difference
Now, here’s where the farmers market comes in. Those pumpkins you find at your local market are likely to be fresher and more flavorful than the ones you find at the grocery store. And that’s important for nutrition. Fresh produce is packed with more vitamins and minerals than produce that’s been sitting in a warehouse for weeks.
The Pie Factor
Ok, so we’ve established that pumpkin itself is good for you. But what about the whole pie situation? That’s where things get a little trickier.
Here’s the thing: A slice of pumpkin pie is still a dessert. It’s going to have a fair amount of sugar, fat, and calories. But that doesn’t mean it’s off-limits! It’s all about moderation and making smart choices.
Here are some tips for making a farmers market pumpkin pie more nutritious:
Choose a crust made with whole wheat flour. Whole wheat flour is a good source of fiber, which can help you feel full and satisfied.
Use a low-fat or fat-free milk or cream. This will help reduce the fat content of the pie.
Add some spices! Cinnamon, nutmeg, and ginger are all delicious and have been shown to have health benefits. Cinnamon, for example, can help regulate blood sugar levels.
Bottom Line: Enjoy, But Be Mindful
A slice of farmers market pumpkin pie can be a healthy treat, but it’s important to be mindful of your portion size and the ingredients. Choose a pie that’s made with fresh, local ingredients, and don’t be afraid to ask the baker about their recipe.
Remember, moderation is key! Enjoy your slice of pumpkin pie, but make sure it’s part of a balanced diet.
FAQs:
Q: What is the nutritional value of a typical slice of farmers market pumpkin pie?
A: The nutritional value of a slice of pumpkin pie can vary depending on the recipe. But generally, a slice will have about 300-400 calories, 15-20 grams of fat, and 20-30 grams of sugar.
Q: What are the benefits of eating pumpkin pie made with fresh pumpkin?
A: Pumpkin pie made with fresh pumpkin is a good source of vitamin A, vitamin C, fiber, and potassium. These nutrients are essential for maintaining healthy vision, skin, immunity, digestive health, and blood pressure.
Q: Are there any downsides to eating pumpkin pie?
A: As with any dessert, pumpkin pie is high in sugar and fat. Eating too much pumpkin pie can lead to weight gain, high blood sugar levels, and other health problems.
Q: Can I make pumpkin pie more healthy?
A: Yes! You can make pumpkin pie more healthy by using whole wheat flour for the crust, low-fat or fat-free milk or cream, and adding spices like cinnamon, nutmeg, and ginger.
Q: Is pumpkin pie good for you?
A: Pumpkin pie can be a healthy treat when consumed in moderation. It is packed with vitamins, minerals, and fiber. But it’s still a dessert, so it’s important to choose a pie made with fresh ingredients and to enjoy it in moderation.
See more here: Is Pumpkin Pie Healthier Than Apple? | Farmers Market Pumpkin Pie Nutrition
Calories in Pumpkin Pie from Farmer’s Market – Nutritionix
Nutrition Facts. Serving Size: pie (113 g ) Amount Per Serving. Calories 270. % Daily Value* Total Fat 9g 12% Saturated Fat 4g 20% Trans Fat 0.1g. Cholesterol 40mg 13% Sodium 240mg 10% Total Carbohydrates 43g 16% Dietary Fiber 2g 7% Sugars 23g. Nutritionix
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There are 270 calories in 1/8 pie (113 g) of Farmers Market Pumpkin Pie. Calorie Breakdown: 29% fat, 62% carbs, 9% prot. FatSecret Canada
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There are 148 calories in 1/2 cup (123 g) of Farmer’s Market Organic Pumpkin Pie Mix. Calorie breakdown: 0% fat, 97% carbs, 3% protein. FatSecret
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Organic pumpkin pie mix is made with the freshest pumpkin that’s infused with sugar and spices for the perfect pie. Our pumpkin is certified organic, non-GMO verified, gluten farmersmarketfoods.com
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Calories in Farmer’s Market Pumpkin Pie 10 Inch
Farmer’s Market Pumpkin Pie 10 Inch has 270 calories per 113 g serve. See Farmer’s Market Pumpkin Pie 10 Inch’s Nutrition Facts panel below for carbs, protein, and other foodwiththought.ca
Calories in Pumpkin Pie from Market Pantry – Nutritionix
Pumpkin Pie. Market Pantry. Nutrition Facts. Serving Size: slice (125g ) Amount Per Serving. Calories 330. Calories from Fat 140. % Daily Value* Total Fat 16g. 25 % Nutritionix
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There are 323 calories in 1 piece of Pumpkin Pie. Get full nutrition facts and other common serving sizes of Pumpkin Pie including 100 g and 1 pie. FatSecret Canada
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