Dr. Joseph Salhab, a Florida-based gastroenterologist, emphasizes the critical role of diet in supporting liver function and preventing liver disease. With liver diseases such as non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction-associated steatotic liver disease (MASLD) on the rise, Dr. Salhab recommends incorporating three specific vegetables—broccoli, beetroot, and artichokes—into your diet to promote liver health.
Here’s why these vegetables are his top picks:
1. Broccoli – The Detox Powerhouse
Broccoli, a cruciferous vegetable, is celebrated for its ability to aid liver detoxification. It’s rich in sulforaphane, a compound that helps activate the liver’s natural detox enzymes.
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Research-backed benefits: A 2015 study found that broccoli sprout extract reduced liver enzymes (ALT and γ-GTP) in men with fatty liver, signaling improved liver health.
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Protects against MASLD: WebMD notes broccoli’s role in protecting against fat accumulation in the liver.
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Alternative options: If you’re not a fan of broccoli, Dr. Salhab suggests other cruciferous vegetables like cabbage, kale, or Brussels sprouts, which offer similar benefits.
2. Beetroot – Nature’s Liver Cleanser
Beetroot contains betalains, powerful antioxidants that reduce oxidative stress and support liver regeneration.
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Lowers liver stress markers: A 2023 meta-analysis showed beetroot juice significantly lowered liver enzymes (ALT and AST) in people with NAFLD.
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Combats fat buildup: Beetroot helps reduce hepatic steatosis, or fat buildup in the liver.
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Nutrient-rich: It’s also high in folate and manganese, essential for liver metabolic functions.
3. Artichokes – The Antioxidant Champion
Artichokes are packed with antioxidants and plant compounds that support overall liver function and help detoxify the body.
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Rich in protective compounds: Artichokes contain quercetin, rutin, vitamin C, luteolin, polyphenols, and silymarin, which combat oxidative damage and inflammation.
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Promotes liver regeneration: The presence of cyanurin enhances liver cell regeneration and increases bile production, helping break down fats and flush out toxins.
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A doctor’s favorite: Dr. Salhab calls artichokes “one of the best liver health foods” due to their powerful detoxifying properties.
Final Thoughts
The liver performs over 500 essential functions, including filtering blood, producing bile, storing nutrients, and aiding digestion. As liver diseases become more common, taking proactive steps through diet is essential. Incorporating broccoli, beetroot, and artichokes—either fresh, roasted, juiced, or steamed—can provide your liver with the nutrients it needs to stay healthy and resilient.
Dr. Salhab’s advice highlights a simple truth: when it comes to liver health, the right vegetables can make a powerful difference.