Close Menu
pilgrimjournalist.com
    What's Hot

    I Was Expecting Something Special for My 50th Birthday — My Husband’s Gift Left Me Feeling Deeply Humiliated

    September 29, 2025

    The Animal You See First Gives Accurate Information About Your Personality

    September 29, 2025

    I Refuse to Let My Son’s New Wife Stay With My Grandkids, I Don’t Trust Her

    September 29, 2025
    Facebook X (Twitter) Instagram
    • World
    • Science
    Facebook X (Twitter) Instagram
    pilgrimjournalist.compilgrimjournalist.com
    • Home
    • Journal
      • Stories
      • Habits
    • Reflections

      My Wife Excluded Me from Her Birthday Party – I Was Shocked to Find Out Why

      June 14, 2025

      School Principal Noticed 9-Year-Old Girl Was Taking Leftovers from the School Cafeteria Every Day and Decided to Follow Her

      June 14, 2025

      My Boyfriend Demanded I Pay Him Rent to Live in His Apartment

      June 13, 2025

      Young Teen Sucker-punches Opponent During Basketball Game

      March 12, 2021

      It’s Time for Basketball: Spurs at Timberwolves

      January 16, 2021
    • Daily
    • People
      1. World
      2. Science
      3. Reflections
      4. View All

      Fidelity Launches Canada’s First Bitcoin Custody Service

      January 22, 2021

      At White House, Frustration Over Who Gets to Ask Questions

      January 22, 2021

      Today’s Famous Birthdays List For November 12, 2021

      January 16, 2021

      Police Department Saved Newest K-9 from Euthanization

      January 14, 2021

      Gaming Companies Should Avoid Predatory Designs

      January 14, 2021

      Huawei Looking to License Smartphone Designs to Get Around US Trade Ban

      January 14, 2021

      The Fastest Cars You Must Use In The Game

      January 14, 2021

      Cryptographers Are Not Happy With How Using the Word ‘Crypto’

      January 14, 2021

      My Wife Excluded Me from Her Birthday Party – I Was Shocked to Find Out Why

      June 14, 2025

      School Principal Noticed 9-Year-Old Girl Was Taking Leftovers from the School Cafeteria Every Day and Decided to Follow Her

      June 14, 2025

      My Boyfriend Demanded I Pay Him Rent to Live in His Apartment

      June 13, 2025

      Young Teen Sucker-punches Opponent During Basketball Game

      March 12, 2021

      Sh0cking Effects of Sleeping Less Than 7 Hours — What Really Happens to Your Body

      September 20, 2025

      Found this on my son’s scalp. Have no idea what it is and we can’t get a doc appt soon. Tips?

      July 27, 2025

      Understanding Different Types of Leg Alignment: What Your Legs Say About Your Posture and Health

      July 26, 2025

      Signs on your FEET that indicate…

      July 25, 2025
    pilgrimjournalist.com
    Home»Health News»If You Have These Lines on Your Nails After 40, It’s a Clear Sign That…

    If You Have These Lines on Your Nails After 40, It’s a Clear Sign That…

    September 2, 20253 Mins Read
    Share
    Facebook Twitter Pinterest Telegram Copy Link

    Have you noticed thin vertical lines running from the base to the tip of your fingernails as you’ve gotten older? If so, you’re not alone. Many people begin to spot these changes after the age of 40. Most of the time they’re harmless, but in some cases, they can signal underlying health issues. So, what causes vertical ridges—and when should you be concerned?

    For illustrative purposes only

    Understanding Vertical Nail Ridges

    Vertical ridges, also called longitudinal striations, are raised lines that extend from the cuticle to the nail tip. They can vary in depth and number and often become more noticeable with age.

    Just like skin loses elasticity and hair turns gray, nails undergo structural changes over time. The production of keratin—the protein that forms nails—may slow down or become uneven, creating ridges.

    For illustrative purposes only

    Main Causes After Age 40

    1. Natural Aging Process

    The most common reason for vertical ridges is simply aging. As we get older, the body’s ability to regenerate skin cells slows down. The same happens to the nail matrix (the base of the nail), which may produce keratin unevenly, leading to ridges.

    2. Dehydration of the Nail

    With age, nails—like skin—tend to become drier. A lack of moisture makes nails more brittle and accentuates ridges. Frequent exposure to water, soap, and cleaning chemicals can worsen dryness.

    For illustrative purposes only

    3. Nutritional Deficiencies

    Low levels of key nutrients such as biotin, iron, zinc, and magnesium can weaken nails and make ridges more pronounced. Because metabolism and nutrient absorption often decline with age, deficiencies are more common after 40.

    4. Health Conditions

    In some cases, vertical ridges may indicate underlying health issues, including poor circulation, thyroid imbalance, or rheumatoid arthritis. If you also notice fatigue, brittle hair, or skin changes, it’s worth speaking with a doctor.

    When Should You Worry?

    Vertical ridges are usually harmless, but you should seek medical attention if you notice:

    • Changes in nail color (especially dark streaks or lines)

    • Splitting, peeling, or thickening nails

    • Pain, swelling, or inflammation around the nail

    These may point to fungal infections, trauma, or—in rare cases—melanoma, a serious form of skin cancer that can appear under the nail.

    For illustrative purposes only

    How to Care for Aging Nails

    Here are some simple tips to reduce the appearance of ridges and keep your nails strong and healthy:

    • Moisturize regularly with hand and nail cream, especially after washing your hands.

    • Stay hydrated, since dry nails are more prone to ridges and breakage.

    • Eat a nutrient-rich diet with vitamins A, C, B-complex, and minerals like zinc and iron.

    • Use gentle nail care tools and avoid harsh manicures or over-filing.

    • Consider biotin supplements—but always consult a healthcare provider first.

    👉 Bottom line: Vertical ridges after 40 are usually a natural part of aging. Still, paying attention to accompanying changes can help you catch potential health issues early.

    Disclaimer: This article is for informational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider for personalized recommendations.

    Post Views: 17,862
    Share. Facebook Twitter Pinterest Telegram Copy Link

    Related Posts

    If You Have This Leaf in Your House, You’re Sitting on Hidden Gold

    September 26, 2025

    Did You Know What Happens If You Consume Raw Garlic Daily?

    September 26, 2025

    Cut into a Watermelon and See Cracks? Stop Eating It Immediately! Here’s What It Means!

    September 25, 2025
    Don't Miss

    I Was Expecting Something Special for My 50th Birthday — My Husband’s Gift Left Me Feeling Deeply Humiliated

    Stories September 29, 2025

    A Reddit user recently shared their experience with an unexpected birthday gift from their spouse,…

    The Animal You See First Gives Accurate Information About Your Personality

    September 29, 2025

    I Refuse to Let My Son’s New Wife Stay With My Grandkids, I Don’t Trust Her

    September 29, 2025

    My Older Neighbor Didn’t Let Anyone Into His House – I Found Out Why After Firefighters Took Him Away

    September 29, 2025
    Our Picks

    I Was Expecting Something Special for My 50th Birthday — My Husband’s Gift Left Me Feeling Deeply Humiliated

    September 29, 2025

    The Animal You See First Gives Accurate Information About Your Personality

    September 29, 2025

    I Refuse to Let My Son’s New Wife Stay With My Grandkids, I Don’t Trust Her

    September 29, 2025

    My Older Neighbor Didn’t Let Anyone Into His House – I Found Out Why After Firefighters Took Him Away

    September 29, 2025
    About Us
    About Us

    Pilgrim Journalist is a place to share life stories, personal experiences, and meaningful reflections. Through simple moments and honest insights, we hope to inspire, connect, and accompany you on your own journey.

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    I Was Expecting Something Special for My 50th Birthday — My Husband’s Gift Left Me Feeling Deeply Humiliated

    September 29, 2025

    The Animal You See First Gives Accurate Information About Your Personality

    September 29, 2025

    I Refuse to Let My Son’s New Wife Stay With My Grandkids, I Don’t Trust Her

    September 29, 2025
    © 2025 ThemeSphere. Designed by ThemeSphere.
    • Home
    • World
    • Science
    • Health

    Type above and press Enter to search. Press Esc to cancel.