Wearing socks to sleep isn’t just cozy—it can help you fall asleep faster, stay warm, and even improve your health.
Cold Feet Can Disrupt Sleep
When your feet are cold, blood vessels constrict, reducing circulation. According to the U.S. National Sleep Foundation, warming your feet before bed sends a signal to your brain that it’s time to sleep. The simplest and safest way to do this? Slip on a pair of socks.
Unlike heated blankets or hot water bottles, socks provide consistent warmth without the risk of overheating or burns.
Surprising Benefits of Sleeping in Socks
Beyond warmth, wearing socks at night offers several unexpected advantages:
- Reduces hot flashes: Some women find socks help regulate body temperature during sleep.
- Heals cracked heels: Applying moisturizer and wearing cotton socks can prevent dryness and promote healing.
- Improves sexual response: According to the BBC, researchers accidentally discovered that wearing socks increased participants’ ability to reach orgasm by 30%.
- Eases Raynaud’s symptoms: This condition causes painful spasms in fingers and toes due to poor circulation. Socks help maintain warmth and blood flow.
What Kind of Socks Should You Wear?
Choose socks made from soft, natural fibers like merino wool or cashmere. These materials are breathable and gentle on the skin. Avoid tight-fitting socks, which can restrict circulation and reduce their effectiveness.
Tips to Boost Circulation Before Bed
- Gently massage your feet.
- Use a warming cream like capsaicin with your favorite moisturizer.
- Pre-warm your socks using a hairdryer or by sitting on them briefly.
A Few Things to Keep in Mind
If your feet feel too warm, remove the socks or stick them out from under the blanket. Avoid compression socks unless prescribed by a doctor—they’re not designed for sleep.
What About Babies and Children?
For infants and young kids, avoid heated socks or electric blankets. A warm bath followed by pre-warmed socks is the safest way to help them sleep soundly.
Final Thought
Warming your feet before bed can help you relax faster and sleep more deeply. Just make sure your socks are soft, breathable, and not too snug. If you have circulation issues or persistent cold feet, consult a doctor.